€49.99
Are you ready to challenge your Pilates skills?
Our advanced Pilates programme will continue to focus on your breathwork, pelvic positioning and pelvic floor engagement while challenging your core strength and pelvic stability through advanced, combined movements and the optional use of equipment. These 6 x 30 minute pre-recorded classes are guaranteed to get your core and gluts burning while optimising pelvic floor function.
This programme is the progression from our intermediate Pilates programmes. Due to the challenging nature of the exercises, it is advisable to have a good basis of pelvic floor strength and no symptoms of pelvic floor dysfunction prior to commencing the programme.
6x 30 minute pre-recorded Pilates classes to be completed in your own home in your own time at your own pace. Each class will have a warm up, main set of exercises and a cool down. The first class will focus on the basic Pilates exercises, breathwork and optimal pelvic positioning. The following weeks will see progressions of these exercises. You have the option to repeat each class 2-3 days later.
No. The first class will guide you through the basic foundational Pilates exercises with focus on breathwork and optimal pelvic positioning. There will be sufficient ques throughout each class to keep you focused on your breath and pelvic positioning during each exercise. There is the option to repeat a class for a second week if you don’t feel ready to progress.
The classes are pre-recorded so you can do them whenever suits you and take them at your own pace.
Android:
On your Android device, open Quick Settings by swiping down from the device. Each Android device and version is different, but look for settings similar to “Cast Screen,” “Mirroring,” or “Smart View.” Click the setting. Your TV’s name should appear in the list of devices.
Iphone:
Connect your iPhone or iPad to the same Wi-Fi network as your Apple TV, AirPlay-compatible smart TV . Open the class on your iphone. Pull the top of the screen down to open the control centre. Select screen mirroring. Your TV’s name should appear in the list of devices.
You’ll need an exercise mat. Further equipment such as a head rest, circle, ball or bands are optional. You will receive an equipment video in your starter pack and this will suggest alternatives to the equipment that you will have at home.
