€49.99
Are you struggling to get out to exercise classes? Lacking confidence in exercise? Wishing to increase your core and pelvic strength and stability and pelvic floor function? Then this 6 week online beginner’s Pilates programme is just what you need. Take a weekly 30 minute physio led Pilates class in the comfort of your own home, in your own time to set the foundations of core and pelvic strength, mobility and stability.
The 6x 30 minute classes will guide you through the basic matwork Pilates exercises. As a pelvic health physiotherapist, I will be queing breathwork, pelvic positioning and pelvic floor coordination throughout the classes to ensure you’re executing the exercises correctly. This will give a good foundation of core and pelvic strength and stability for you to apply to your everyday activities. I will teach you pelvic floor exercises in these classes to instil confidence in completing them three times daily at home in your own time which can improve symptoms such as pelvic organ prolapse, urinary incontinence or bowel incontinence.
This programme is suitable for those who are relatively new to Pilates, have never done Pilates before or those looking to revisit the basics and perfect that breathwork and pelvic positioning for optimal muscle engagement.
6x 30 minute pre-recorded Pilates classes to be completed in your own home in your own time at your own pace. Each class will have a warm up, main set of exercises and a cool down. The first class will focus on the basic Pilates exercises, breathwork and optimal pelvic positioning. The following weeks will see progressions of these exercises. You have the option to repeat each class 2-3 days later.
No. The first class will guide you through the basic foundational Pilates exercises with focus on breathwork and optimal pelvic positioning. There will be sufficient ques throughout each class to keep you focused on your breath and pelvic positioning during each exercise. There is the option to repeat a class for a second week if you don’t feel ready to progress.
The classes are pre-recorded so you can do them whenever suits you and take them at your own pace.
Android:
On your Android device, open Quick Settings by swiping down from the device. Each Android device and version is different, but look for settings similar to “Cast Screen,” “Mirroring,” or “Smart View.” Click the setting. Your TV’s name should appear in the list of devices.
Iphone:
Connect your iPhone or iPad to the same Wi-Fi network as your Apple TV, AirPlay-compatible smart TV . Open the class on your iphone. Pull the top of the screen down to open the control centre. Select screen mirroring. Your TV’s name should appear in the list of devices.
You’ll need an exercise mat. Further equipment such as a head rest, circle, ball or bands are optional. You will receive an equipment video in your starter pack and this will suggest alternatives to the equipment that you will have at home.
